You may have heard that 30 minutes of weight training is enough to keep your body in shape. However, is that true? The truth is that it is not. While it may seem short, you should know that a shorter workout can be quite intense.
Strength training is a great way to reduce the risk of premature death from many diseases. It has a lot of benefits, including a reduced body mass index and improved cholesterol levels. But it should not be used as a substitute for aerobic activity. The Centers for Disease Control recommends adults engage in 150 minutes of moderate aerobic activity per week. Those who include muscle-strengthening activities in their weekly regimen have a lower risk of death from heart disease and cancer. Researchers found that people who did muscle-strengthening exercises for at least one hour a week had a 28 per cent lower risk of death from these diseases. There are other benefits of strength training, as well. In addition to decreasing the risk of cardiovascular disease, it improves balance and posture and can help reduce the body's overall weight. Several studies have also shown that strength training can lower the risk of type 2 diabetes. In one study, those who regularly performed strength training sessions had a 32 per cent lower risk of developing type 2 diabetes. However, this is a small reduction. Other research has also shown that a few minutes of lifting weights a week reduces the risk of metabolic syndrome. This condition causes an increase in blood pressure and increases the likelihood of a stroke. While these benefits are still beneficial, a more in-depth study is needed to explore the potential protective effects of strength training. There are many ways to get fit. Whether lifting weights, playing sports, or walking the dog, there's no one-size-fits-all solution. But there is a way to squeeze the most out of your time while minimizing the pain. That's where shorter, high-intensity workouts come in. They are more effective and can be done almost anywhere. They are a boon for busy people on the go. They are also more effective at burning calories. Many studies show that you burn more fat in a short workout than in an hour-long session. It's a good idea to do a few short workouts to maximize the benefits. The best part is you don't have to be in the gym to do them. If you're the type of person who enjoys exercising outside, you can do it in style. A good rule of thumb is to do three workouts a week. You'll feel much better about yourself in the process. As a bonus, you'll burn some excess calories that may have gotten you in trouble in the first place. A daily routine to look forward to can be a great way to keep yourself on track. It's also an important component of a healthy lifestyle.
0 Comments
Leave a Reply. |
|